Blue Sky Fitness

Outdoor Circuit Training

Services

  • Circuit Training
  • Outdoor Private and Semi-Private Training - Individual or small group training available (2-3 clients)

What is Circuit Training?

Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.